Predicting Risk Factors of Lower Extremity Injuries in Elite Women’s Football: Systematic Review and Meta-Analysis
A summary of the article:
The article "Predicting Risk Factors of Lower Extremity Injuries in Elite Women’s Football: A Systematic Review and Meta-Analysis" analyzes the most prominent risk factors contributing to lower extremity injuries (LEI) among elite women football players. By reviewing and synthesizing data from multiple studies, the research identifies several key predictors of LEI, such as higher body mass index (BMI), prior knee injuries, and a history of lower extremity injuries like ankle sprains or ACL tears. The study highlights the increased susceptibility of women footballers to these types of injuries, particularly in relation to their biomechanics and previous injury history. Lower knee valgus angles during drop-jump landings, which reflect better knee alignment, were found to reduce the risk of injury.
The research emphasizes the importance of targeted prevention strategies, including conditioning programs that address high BMI and improve knee positioning during movements. It also calls for specialized rehabilitation protocols for players with a history of lower extremity injuries to reduce the likelihood of recurrence. By understanding these risk factors, coaches and medical teams can develop tailored injury prevention plans to enhance player safety and longevity in the sport.
Key Takeaways:
Previous injuries significantly increase future risk: Players with a history of knee or lower extremity injuries, particularly ACL tears and ankle sprains, face a heightened risk of re-injury.
High BMI is a risk factor: A higher BMI is associated with an increased likelihood of LEI, emphasizing the need for weight management and conditioning in injury prevention.
Knee positioning during movement matters: Lower knee valgus angles during jumps or landings decrease injury risk, suggesting that proper biomechanical training can help prevent injuries.
Authors: Feim Gashi, Tine Kovacic, Arbnore Ibrahimaj Gashi, Arben Boshnjaku, & Ismet Shalaj
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