Psychological factors and performance in women’s football:A systematic review
A summary of the research:
The article "Psychological Factors and Performance in Women’s Football: A Systematic Review" investigates the relationship between psychological traits and performance in female football players. By reviewing 14 studies involving 1,449 participants from amateur to national-level teams, the review explores various psychological factors like mental toughness, anxiety, grit, and personality traits. The findings show that high-level athletes tend to have higher mental toughness, conscientiousness, and executive function scores, as well as lower anxiety levels. Factors like enjoyment and a positive team climate were also found to enhance performance and engagement, while mood states had a less significant impact on performance.
The review highlights the need for more research focused on psychological factors in women’s football, as existing studies are limited and often vary in design and measurement. The authors emphasize that understanding psychological traits is crucial for developing effective training and coaching strategies that enhance both individual and team performance. They also call for longitudinal studies to better understand the causal relationships between these psychological traits and football performance.
Key Takeaways:
Mental toughness and conscientiousness: Elite players show higher levels of mental toughness and conscientiousness, which are positively associated with better performance.
Reduced anxiety correlates with success: Athletes with lower anxiety levels tend to perform better, especially at higher levels of competition.
Positive motivational climate boosts performance: A mastery-oriented team environment that fosters enjoyment and support can significantly improve athletes' engagement and performance.
Authors: Susann Dahl Pettersen, Frode Adolfsen, & Monica Martinussen
You can read the whole article here.
