Therapeutic Exercise Protocol for the Prevention of Anterior Cruciate Ligament Injuries in Female Soccer Players with Dynamic Knee Valgus (RCT)
A summary of the research:
The article "Therapeutic Exercise Protocol for the Prevention of Anterior Cruciate Ligament Injuries in Female Soccer Players with Dynamic Knee Valgus (RCT)" presents a study protocol aimed at reducing ACL injuries in female soccer players. Given that women are at a significantly higher risk for ACL injuries due to biomechanical and neuromuscular factors, the study introduces a 12-week intervention program focusing on players with dynamic knee valgus (DKV), a key risk factor. The trial, involving two groups—one following a specialized ACL prevention program and the other continuing regular training—will evaluate biomechanics, jump-landing dynamics, and overall training impact. The study seeks to provide a standardized, football-specific injury prevention protocol, addressing a critical gap in current research.
This study is among the first to implement a targeted ACL prevention program specifically designed for female soccer players with DKV. By emphasizing neuromuscular control, proprioception, and strength training, the intervention aims to reduce injury risk while improving athletic performance. The authors highlight the need for systematic, sport-specific strategies to prevent ACL injuries, as traditional programs lack uniformity in methodology and long-term effectiveness. The research underscores the importance of structured injury prevention programs in safeguarding the health and careers of female soccer athletes.
Key Takeaways
Female soccer players are at a significantly higher risk of ACL injuries, with dynamic knee valgus being a major contributing factor.
The 12-week intervention program focuses on neuromuscular control, proprioception, and strength training to reduce injury risk.
A standardized, football-specific ACL prevention protocol could improve long-term player health and performance, addressing gaps in current injury prevention strategies.
Authors: Amanda Coves García and Emilio José Poveda Pagán
You can read the whole article here.
