Analysis of running performance in the two main Spanish Women’s football leagues: A case study
A summary of the research:
This study analyzed the running performance of players in Spain’s top two women’s football leagues, focusing on training sessions and match demands. Data from 32 players over two seasons revealed that competition matches required significantly higher physical effort than training sessions, with only the post-match session (MD+1) occasionally surpassing match demands in sprinting and high-speed running. The study also found that running performance followed an "inverted U-shaped" pattern within the weekly training cycle, with workload peaking midweek and tapering before match day. Interestingly, the First Division (C1) only had slightly higher total distance and intensity compared to the Second Division (C2), challenging assumptions that the top-tier league is substantially more demanding.
Key Takeaways:
Match Demands Are Hard to Replicate in Training – Since training sessions do not fully match competition intensity, coaches should integrate more high-speed running and sprint-specific drills to better prepare players for match conditions.
Strategic Weekly Load Management – Following an "inverted U" approach, teams should gradually increase workload midweek and reduce intensity before matches to optimize performance while minimizing injury risk.
Tailor Training to Player Roles – Since match demands vary based on playing style and league level, administrators should support individualized training programs, ensuring that substitute and rotation players maintain match-level fitness through targeted high-intensity drills
Authors: Aratz Olaizola, Ibai Errekagorri, Karmele Lopez-de-Ipina, Pilar María Calvo, and Julen Castellano
You can read the entire article here.
