Relationship Between Anthropometric Profile, Body Composition, and Physical Performance in Spanish Professional Female Soccer Players at Pre-Season Onset: A Cross-Sectional Study
A summary of the research:
This study examines how body composition affects the physical performance of professional female soccer players at the start of pre-season. The findings reveal a strong correlation between muscle mass and anaerobic power, while fat mass negatively impacts explosive strength, aerobic performance, and recovery capacity. Positional differences were also observed—goalkeepers displayed the highest anaerobic power and explosive strength, while midfielders excelled in aerobic capacity. These results highlight the importance of individualized training and nutrition strategies to optimize performance based on each player's position.
Key Takeaways:
Strength Training is Essential: Since muscle mass directly enhances anaerobic power and explosive strength, players—especially goalkeepers and forwards—should prioritize resistance training in their pre-season preparation.
Fat Management is Crucial: Higher fat mass negatively affects recovery, speed, and endurance. Coaches and nutritionists should implement tailored diet and conditioning programs to maintain optimal body composition.
Position-Specific Training Matters: Midfielders, who cover the most ground, need superior aerobic conditioning, while goalkeepers require targeted explosive power drills. Training should be customized to match positional demands.
Authors: Marta Ramírez-Munera, Raúl Arcusa, Francisco Javier López-Román, Vicente Ávila-Gandía, Silvia Pérez-Piñero, Juan Carlos Muñoz-Carrillo, Antonio Jesús Luque-Rubia, and Javier Marhuenda
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