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Linear and Multidirectional Speed Testing (On-Field and Off-Field) Protocols in Senior and Elite Female Football
The article "Linear and Multidirectional Speed Testing (On-Field and Off-Field) Protocols in Senior and Elite Female Football" provides a comprehensive review of current methods used to evaluate speed and agility in female soccer players. It highlights the distinct physiological and biomechanical demands of women's soccer, emphasizing the importance of tailored speed testing for both linear and multidirectional movements.
On Your Mark, Get Set, Choose! A Randomized Cross-Over Study Comparing Fixed and Self-Selected Rest Periods in Interval Running Among Professional Female Soccer Players
The article investigates the effects of self-selected (SS) versus fixed rest periods during high-intensity interval training (HIIT). The study compared performance, physiological responses (e.g., heart rate), and psychological outcomes (e.g., perceived autonomy and enjoyment).