Linear and Multidirectional Speed Testing (On-Field and Off-Field) Protocols in Senior and Elite Female Football
A summary of the research:
The article "Linear and Multidirectional Speed Testing (On-Field and Off-Field) Protocols in Senior and Elite Female Football" provides a comprehensive review of current methods used to evaluate speed and agility in female soccer players. It highlights the distinct physiological and biomechanical demands of women's soccer, emphasizing the importance of tailored speed testing for both linear and multidirectional movements. Common protocols include on-field assessments, such as change-of-direction (COD) speed, horizontal deceleration, and curved sprinting, alongside off-field evaluations like isometric strength testing and countermovement jumps. The study underlines that strength—specifically eccentric, concentric, and reactive—is critical for optimal performance in high-intensity actions, such as sprints and COD movements. Despite advancements, the research identifies gaps in female-focused studies and advocates for protocols designed specifically for women to improve training and reduce injuries.
The findings provide practical recommendations for practitioners, emphasizing that testing should align with the physical and tactical demands of women’s soccer. For instance, 505 COD tests and acceleration-deceleration ability (ADA) tests are recommended for tracking player progress and injury prevention. The review calls for more research and standardization in methodologies to enhance reliability and applicability, particularly as most current practices are derived from male soccer literature.
Key Takeaways
Tailored linear and multidirectional speed testing is essential to address the unique demands and injury risks in female soccer players.
Strength, particularly eccentric and reactive, is critical for high-intensity movements like sprints, COD, and defensive pressing.
Existing protocols lack standardization and need further adaptation to the specific physiological and tactical demands of elite female soccer.
Authors: Marco Beato, Naomi Datson, Filipe Manuel Clemente, Damian James Harper, Alberto Fılter, Stacey Emmonds, Thomas Dos Santos, and Paul A. Jones
You can read the entire article here.
