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Injury Prevention Strategies in Female Football Players: Addressing Sex-Specific Risks
Sports Performance Women's International Football Institute Sports Performance Women's International Football Institute

Injury Prevention Strategies in Female Football Players: Addressing Sex-Specific Risks

This research paper looks at the increasing role of women in football globally, but also points out a significant problem: female players are experiencing more and more injuries. Even though football is well-studied, less than 25% of the research focuses specifically on women.

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Psychological determinants of performance in women's football: a systematic review on resilience, anxiety, motivation and cohesion
Sport Psychology Women's International Football Institute Sport Psychology Women's International Football Institute

Psychological determinants of performance in women's football: a systematic review on resilience, anxiety, motivation and cohesion

This research paper looks at the important mental aspects that affect how well young women play soccer. The study reviewed 11 research articles to understand how things like being mentally strong, managing anxiety, feeling motivated, and working well with teammates influence performance.

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Career patterns within men’s and women’s soccer talent systems: the typical pathway to the top is atypical
Sport Development, Coaching Women's International Football Institute Sport Development, Coaching Women's International Football Institute

Career patterns within men’s and women’s soccer talent systems: the typical pathway to the top is atypical

This study examines career pathways in women's soccer, challenging the traditional belief that early recruitment into professional academies guarantees future elite success. Researchers analyzed nearly 3,000 Dutch male and female youth players and found that only around 10% of those recruited into academies reached elite senior soccer.

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Seasonal Changes in the Physical Performance of Elite Youth Female Soccer Players
Coaching, Sports Performance Women's International Football Institute Coaching, Sports Performance Women's International Football Institute

Seasonal Changes in the Physical Performance of Elite Youth Female Soccer Players

This study examined how the physical performance of elite youth female soccer players changed over a season. Researchers tracked 113 players (ages U10 to U16) and measured their speed, strength, power, change of direction (CoD), and aerobic fitness at three points during the season (pre-, mid-, and post-season).

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Optimizing Scanning in Youth Female Football: The Role of Verbal Instructions
Coaching Women's International Football Institute Coaching Women's International Football Institute

Optimizing Scanning in Youth Female Football: The Role of Verbal Instructions

The article "Optimizing Scanning in Youth Female Football: The Role of Verbal Instructions" examines how verbal instructions can improve visual exploration skills in young female soccer players. The study involved 25 elite U19 players who participated in small-sided games (4v4) under two conditions—one with verbal scanning prompts and one without.

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Effectiveness of an Exercise Protocol for Dynamic Balance in Amateur Female Soccer Players: A Randomized Clinical Trial
Coaching, Sports Performance Women's International Football Institute Coaching, Sports Performance Women's International Football Institute

Effectiveness of an Exercise Protocol for Dynamic Balance in Amateur Female Soccer Players: A Randomized Clinical Trial

The article "Effectiveness of an Exercise Protocol for Dynamic Balance in Amateur Female Soccer Players: A Randomized Clinical Trial" examines how a structured balance training program impacts the stability and injury prevention of young female soccer players. Over six weeks, 24 amateur players were divided into an experimental group, which followed a dynamic balance exercise program, and a control group, which continued regular training.

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Effect of Q angle on some performance parameters in adolescent female football players
Sports Performance Women's International Football Institute Sports Performance Women's International Football Institute

Effect of Q angle on some performance parameters in adolescent female football players

The article "Effect of Q Angle on Some Performance Parameters in Adolescent Female Football Players" examines how the Q angle (the angle formed by the quadriceps and patellar tendon) influences lower limb performance in young female footballers. The study finds that a larger Q angle negatively affects vertical jump performance, as it alters knee biomechanics and reduces mechanical efficiency.

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Linear and Multidirectional Speed Testing (On-Field and Off-Field) Protocols in Senior and Elite Female Football
Sports Performance, Coaching Women's International Football Institute Sports Performance, Coaching Women's International Football Institute

Linear and Multidirectional Speed Testing (On-Field and Off-Field) Protocols in Senior and Elite Female Football

The article "Linear and Multidirectional Speed Testing (On-Field and Off-Field) Protocols in Senior and Elite Female Football" provides a comprehensive review of current methods used to evaluate speed and agility in female soccer players. It highlights the distinct physiological and biomechanical demands of women's soccer, emphasizing the importance of tailored speed testing for both linear and multidirectional movements.

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