Effectiveness of an Exercise Protocol for Dynamic Balance in Amateur Female Soccer Players: A Randomized Clinical Trial
A summary of the research:
The article "Effectiveness of an Exercise Protocol for Dynamic Balance in Amateur Female Soccer Players: A Randomized Clinical Trial" examines how a structured balance training program impacts the stability and injury prevention of young female soccer players. Over six weeks, 24 amateur players were divided into an experimental group, which followed a dynamic balance exercise program, and a control group, which continued regular training. The study used the Y Balance Test to measure improvements in stability. Results showed that the experimental group significantly improved their dynamic balance, while the control group saw no meaningful changes. These findings suggest that targeted balance training can enhance players' stability, reducing their risk of lower limb injuries.
The study highlights the importance of incorporating proprioceptive and neuromuscular training into routine soccer workouts. Balance training not only improves performance but also plays a crucial role in injury prevention, particularly for amateur players who may have limited access to professional resources. The authors recommend implementing structured balance programs in training sessions to enhance player safety and performance on the field.
Key Takeaways
Incorporate Balance Training in Regular Workouts: Coaches should integrate dynamic balance exercises, such as single-leg jumps and stability drills, to improve players’ control and coordination.
Use Proprioceptive Exercises for Injury Prevention: Strengthening neuromuscular control through balance training can help reduce the risk of ankle and knee injuries.
Monitor and Track Balance Improvements: Using tools like the Y Balance Test can help coaches assess progress and adjust training programs to meet individual player needs.
Authors: Shirley Mireya Ortiz Pérez, David Marcelo Guevara Hernández, Vanessa de los Ángeles Belloso de Noriega, and Fernando Daniel Álvarez Maigualema
You can read the entire article here.
