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Normative Performance Test Metrics in Professional Female Club Soccer
Sports Performance Women's International Football Institute Sports Performance Women's International Football Institute

Normative Performance Test Metrics in Professional Female Club Soccer

This study establishes normative performance metrics for professional women’s soccer players, focusing on key lower-body strength and power tests. Researchers evaluated 28 players from an NWSL club using three common performance assessments: the Counter-Movement Jump (CMJ), Isometric Mid-Thigh Pull (IMTP), and Nordic Hamstring Curl (NHC). The results showed that professional female players had an average jump height of 28.9 cm, peak vertical force of 1869 N in the IMTP, and notable limb asymmetries in hamstring strength.

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Non-contact injury incidence in professional women’s football depends on the starting status of the player
Sports Performance Women's International Football Institute Sports Performance Women's International Football Institute

Non-contact injury incidence in professional women’s football depends on the starting status of the player

This study examined the relationship between playing time and non-contact injury risk in professional women’s soccer players. Researchers tracked 37 players from a Spanish professional team over two seasons, categorizing them as starters (playing >70% of matches) or non-starters.

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Effectiveness of an Exercise Protocol for Dynamic Balance in Amateur Female Soccer Players: A Randomized Clinical Trial
Coaching, Sports Performance Women's International Football Institute Coaching, Sports Performance Women's International Football Institute

Effectiveness of an Exercise Protocol for Dynamic Balance in Amateur Female Soccer Players: A Randomized Clinical Trial

The article "Effectiveness of an Exercise Protocol for Dynamic Balance in Amateur Female Soccer Players: A Randomized Clinical Trial" examines how a structured balance training program impacts the stability and injury prevention of young female soccer players. Over six weeks, 24 amateur players were divided into an experimental group, which followed a dynamic balance exercise program, and a control group, which continued regular training.

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Effects of Environmental Conditions, Core Temperature, and Hydration Status on Women’s Soccer Performance
Sports Performance Women's International Football Institute Sports Performance Women's International Football Institute

Effects of Environmental Conditions, Core Temperature, and Hydration Status on Women’s Soccer Performance

The article "Effects of Environmental Conditions, Core Temperature, and Hydration Status on Women’s Soccer Performance" examines the impact of heat, hydration, and core body temperature on NCAA Division III women’s soccer players during preseason training. Using wearable technology and environmental measurements, the study tracked factors such as training load, heart rate, hydration, and changes in body mass.

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A Bibliometric Study on the Evolution of Women’s Football and Determinants Behind Its Growth over the Last 30 Years
Sport Development Women's International Football Institute Sport Development Women's International Football Institute

A Bibliometric Study on the Evolution of Women’s Football and Determinants Behind Its Growth over the Last 30 Years

The article "A Bibliometric Study on the Evolution of Women’s Football and Determinants Behind Its Growth over the Last 30 Years" provides an overview of the academic research landscape surrounding women’s football from 1992 to 2024. Using bibliometric analysis of 127 scientific articles, the study identifies trends in publication growth, leading contributors, and popular research topics such as injury prevention, physical performance, and motivation.

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