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Knee and ACL injury rates in NCAA soccer players: an epidemiological study of 10 consecutive seasons
Sports Performance Women's International Football Institute Sports Performance Women's International Football Institute

Knee and ACL injury rates in NCAA soccer players: an epidemiological study of 10 consecutive seasons

This study examines knee and ACL injury rates in NCAA men’s and women’s soccer over 10 seasons (2009-2019). Using data from the NCAA Injury Surveillance Program, researchers found that knee injuries were more common in women’s soccer than in men’s, with an injury rate of 14.87 per 10,000 athlete exposures (AEs) compared to 10.81 in men’s soccer.

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Normative Performance Test Metrics in Professional Female Club Soccer
Sports Performance Women's International Football Institute Sports Performance Women's International Football Institute

Normative Performance Test Metrics in Professional Female Club Soccer

This study establishes normative performance metrics for professional women’s soccer players, focusing on key lower-body strength and power tests. Researchers evaluated 28 players from an NWSL club using three common performance assessments: the Counter-Movement Jump (CMJ), Isometric Mid-Thigh Pull (IMTP), and Nordic Hamstring Curl (NHC). The results showed that professional female players had an average jump height of 28.9 cm, peak vertical force of 1869 N in the IMTP, and notable limb asymmetries in hamstring strength.

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Seasonal Changes in the Physical Performance of Elite Youth Female Soccer Players
Coaching, Sports Performance Women's International Football Institute Coaching, Sports Performance Women's International Football Institute

Seasonal Changes in the Physical Performance of Elite Youth Female Soccer Players

This study examined how the physical performance of elite youth female soccer players changed over a season. Researchers tracked 113 players (ages U10 to U16) and measured their speed, strength, power, change of direction (CoD), and aerobic fitness at three points during the season (pre-, mid-, and post-season).

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Non-contact injury incidence in professional women’s football depends on the starting status of the player
Sports Performance Women's International Football Institute Sports Performance Women's International Football Institute

Non-contact injury incidence in professional women’s football depends on the starting status of the player

This study examined the relationship between playing time and non-contact injury risk in professional women’s soccer players. Researchers tracked 37 players from a Spanish professional team over two seasons, categorizing them as starters (playing >70% of matches) or non-starters.

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The incidence and burden of concussion in men’s and women’s English professional football
Sports Performance Women's International Football Institute Sports Performance Women's International Football Institute

The incidence and burden of concussion in men’s and women’s English professional football

The study explores the incidence and burden of concussions in elite English football, comparing both men's and women's international and domestic levels. Between 2012 and 2022, data from 327 concussion injuries were analyzed. It was found that concussions represented a higher percentage of all injuries in women's international (7%) and domestic football (5%) compared to men's international (3%) and domestic football (2%).

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Analysis of running performance in the two main Spanish Women’s football leagues: A case study
Sports Performance, Coaching Women's International Football Institute Sports Performance, Coaching Women's International Football Institute

Analysis of running performance in the two main Spanish Women’s football leagues: A case study

This study analyzed the running performance of players in Spain’s top two women’s football leagues, focusing on training sessions and match demands. Data from 32 players over two seasons revealed that competition matches required significantly higher physical effort than training sessions, with only the post-match session (MD+1) occasionally surpassing match demands in sprinting and high-speed running.

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Relationship Between Anthropometric Profile, Body Composition, and Physical Performance in Spanish Professional Female Soccer Players at Pre-Season Onset: A Cross-Sectional Study
Sports Performance Women's International Football Institute Sports Performance Women's International Football Institute

Relationship Between Anthropometric Profile, Body Composition, and Physical Performance in Spanish Professional Female Soccer Players at Pre-Season Onset: A Cross-Sectional Study

This study examines how body composition affects the physical performance of professional female soccer players at the start of pre-season. The findings reveal a strong correlation between muscle mass and anaerobic power, while fat mass negatively impacts explosive strength, aerobic performance, and recovery capacity.

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Analysis of Musculoskeletal Injuries in Elite Female Soccer Players: cohort study in one Brazilian Team
Sports Performance Women's International Football Institute Sports Performance Women's International Football Institute

Analysis of Musculoskeletal Injuries in Elite Female Soccer Players: cohort study in one Brazilian Team

The article "Analysis of Musculoskeletal Injuries in Elite Female Soccer Players: A Cohort Study in One Brazilian Team" investigates the risk factors for lower limb injuries in elite women's soccer. The study followed 27 players over four months, analyzing physical attributes such as trunk mobility, hip stability, and flexibility.

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Individual changes in neuromuscular performance in the Spanish women’s national football team throughout the 2023 World Cup
Sports Performance Women's International Football Institute Sports Performance Women's International Football Institute

Individual changes in neuromuscular performance in the Spanish women’s national football team throughout the 2023 World Cup

The article "Neuromuscular Performance During the 2023 FIFA Women's World Cup" examines how physical performance evolved throughout the tournament for the Spanish women's national football team. The study tracked 20 elite players, assessing their strength and power using countermovement jumps (CMJ) and estimated one-repetition maximums (1RM) for back squats (BS) and hip thrusts (HT).

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Effectiveness of an Exercise Protocol for Dynamic Balance in Amateur Female Soccer Players: A Randomized Clinical Trial
Coaching, Sports Performance Women's International Football Institute Coaching, Sports Performance Women's International Football Institute

Effectiveness of an Exercise Protocol for Dynamic Balance in Amateur Female Soccer Players: A Randomized Clinical Trial

The article "Effectiveness of an Exercise Protocol for Dynamic Balance in Amateur Female Soccer Players: A Randomized Clinical Trial" examines how a structured balance training program impacts the stability and injury prevention of young female soccer players. Over six weeks, 24 amateur players were divided into an experimental group, which followed a dynamic balance exercise program, and a control group, which continued regular training.

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Effect of Q angle on some performance parameters in adolescent female football players
Sports Performance Women's International Football Institute Sports Performance Women's International Football Institute

Effect of Q angle on some performance parameters in adolescent female football players

The article "Effect of Q Angle on Some Performance Parameters in Adolescent Female Football Players" examines how the Q angle (the angle formed by the quadriceps and patellar tendon) influences lower limb performance in young female footballers. The study finds that a larger Q angle negatively affects vertical jump performance, as it alters knee biomechanics and reduces mechanical efficiency.

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Incidence and burden of 671 injuries in professional women footballers: time to focus on context-specific injury risk reduction strategies
Sports Performance Women's International Football Institute Sports Performance Women's International Football Institute

Incidence and burden of 671 injuries in professional women footballers: time to focus on context-specific injury risk reduction strategies

The article "Incidence and Burden of 671 Injuries in Professional Women Footballers: Time to Focus on Context-Specific Injury Risk Reduction Strategies" examines injury patterns in a professional women’s football team over two seasons.

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Therapeutic Exercise Protocol for the Prevention of Anterior Cruciate Ligament Injuries in Female Soccer Players with Dynamic Knee Valgus (RCT)
Sports Performance Women's International Football Institute Sports Performance Women's International Football Institute

Therapeutic Exercise Protocol for the Prevention of Anterior Cruciate Ligament Injuries in Female Soccer Players with Dynamic Knee Valgus (RCT)

The article "Therapeutic Exercise Protocol for the Prevention of Anterior Cruciate Ligament Injuries in Female Soccer Players with Dynamic Knee Valgus (RCT)" presents a study protocol aimed at reducing ACL injuries in female soccer players. Given that women are at a significantly higher risk for ACL injuries due to biomechanical and neuromuscular factors, the study introduces a 12-week intervention program focusing on players with dynamic knee valgus (DKV), a key risk factor.

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Linear and Multidirectional Speed Testing (On-Field and Off-Field) Protocols in Senior and Elite Female Football
Sports Performance, Coaching Women's International Football Institute Sports Performance, Coaching Women's International Football Institute

Linear and Multidirectional Speed Testing (On-Field and Off-Field) Protocols in Senior and Elite Female Football

The article "Linear and Multidirectional Speed Testing (On-Field and Off-Field) Protocols in Senior and Elite Female Football" provides a comprehensive review of current methods used to evaluate speed and agility in female soccer players. It highlights the distinct physiological and biomechanical demands of women's soccer, emphasizing the importance of tailored speed testing for both linear and multidirectional movements.

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Extending the Dixon and Coles model: an application to women’s football data
Sport Development, Sports Performance Women's International Football Institute Sport Development, Sports Performance Women's International Football Institute

Extending the Dixon and Coles model: an application to women’s football data

The article "Extending the Dixon and Coles Model: An Application to Women’s Football Data" by Michels, Ötting, and Karlis explores statistical methods to model goal distributions in women’s football. It addresses limitations in the widely used Dixon and Coles model, which was developed for men’s football and struggles to account for key differences in women’s matches, such as overrepresentation of scores like 2-0 and 3-0.

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On Your Mark, Get Set, Choose! A Randomized Cross-Over Study Comparing Fixed and Self-Selected Rest Periods in Interval Running Among Professional Female Soccer Players
Sports Performance, Coaching Women's International Football Institute Sports Performance, Coaching Women's International Football Institute

On Your Mark, Get Set, Choose! A Randomized Cross-Over Study Comparing Fixed and Self-Selected Rest Periods in Interval Running Among Professional Female Soccer Players

The article investigates the effects of self-selected (SS) versus fixed rest periods during high-intensity interval training (HIIT). The study compared performance, physiological responses (e.g., heart rate), and psychological outcomes (e.g., perceived autonomy and enjoyment).

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Effects of Environmental Conditions, Core Temperature, and Hydration Status on Women’s Soccer Performance
Sports Performance Women's International Football Institute Sports Performance Women's International Football Institute

Effects of Environmental Conditions, Core Temperature, and Hydration Status on Women’s Soccer Performance

The article "Effects of Environmental Conditions, Core Temperature, and Hydration Status on Women’s Soccer Performance" examines the impact of heat, hydration, and core body temperature on NCAA Division III women’s soccer players during preseason training. Using wearable technology and environmental measurements, the study tracked factors such as training load, heart rate, hydration, and changes in body mass.

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